Atom Academy

Ladies only

Welcome to our "Ladies Only" jiu-jitsu classes with a focus on self-defense!

These classes have been specially designed to provide a welcoming and safe environment where women can learn the fundamentals of jiu-jitsu while emphasizing specific self-defense techniques.

Our experienced and supportive female instructors will guide participants through a series of movements and techniques that emphasize the use of leverage, balance, and technique rather than brute force. You will learn how to effectively utilize holds, submissions, and locks to neutralize a potential attacker, regardless of their size or strength.


Beyond learning the techniques, our "ladies Only" classes also aim to build self-confidence, enhance situational awareness, and improve responsiveness in potentially dangerous situations. You will be encouraged to work in partnership with other like-minded women, fostering a spirit of solidarity and empowerment.

Whether you are an absolute beginner or have prior experience in jiu-jitsu, our "ladies Only" classes cater to all levels. We prioritize mutual respect, camaraderie, and learning in a relaxed and non-judgmental atmosphere.

Join us in our "ladies Only" jiu-jitsu classes and discover the power and confidence you can gain by mastering this fascinating martial art while developing essential self-defense skills.

Feel free to come and try a complimentary session and experience the benefits of jiu-jitsu for yourself in terms of self-confidence and personal safety.